How to do the Dumbbell Rear Delt Row
- 1Place your right knee and right hand on a flat bench for support.
- 2Hold a dumbbell in your left hand with your arm extended straight down.
- 3Keep your back straight and your core engaged.
- 4Pull the dumbbell up towards your hip, squeezing your shoulder blade at the top.
- 5Lower the dumbbell back to the starting position in a controlled manner.
- 6Repeat for the desired number of repetitions, then switch sides.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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