Dumbbell RDL And Bent-over Row

How to do the Dumbbell RDL And Bent-over Row

1. 1Stand with your feet hip-width apart, holding a dumbbell in each hand.
2. 2Hinge at your hips and lower the dumbbells towards the ground, keeping your back straight and knees slightly bent.
3. 3Once you reach the bottom of the movement, perform a row by pulling the dumbbells towards your torso, squeezing your shoulder blades together.
4. 4Lower the dumbbells back down and return to the starting position by extending your hips.

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