How to do the Dumbbell RDL And Bent-over Row
- 1Stand with your feet hip-width apart, holding a dumbbell in each hand.
- 2Hinge at your hips and lower the dumbbells towards the ground, keeping your back straight and knees slightly bent.
- 3Once you reach the bottom of the movement, perform a row by pulling the dumbbells towards your torso, squeezing your shoulder blades together.
- 4Lower the dumbbells back down and return to the starting position by extending your hips.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL RDL AND BENT-OVER ROW IN W8M8
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