How to do the Dumbbell Pullover on Floor
- 1Lie on your back on the floor with your knees bent and feet flat.
- 2Hold a dumbbell with both hands, arms extended above your chest.
- 3Slowly lower the dumbbell back and over your head, keeping your arms slightly bent.
- 4Bring the dumbbell back to the starting position above your chest.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL PULLOVER ON FLOOR IN W8M8
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