How to do the Dumbbell Pullover
- 1Lie on a flat bench with your upper back and shoulders supported, feet flat on the floor.
- 2Hold a dumbbell with both hands above your chest, arms extended.
- 3Lower the dumbbell in an arc behind your head, keeping your arms slightly bent.
- 4Raise the dumbbell back to the starting position, following the same arc.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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