Dumbbell Pronated-Grip Row

How to do the Dumbbell Pronated-Grip Row

1. 1Stand with feet shoulder-width apart, holding a dumbbell in each hand with a pronated (overhand) grip.
2. 2Bend at the hips and knees slightly, keeping your back straight and torso almost parallel to the floor.
3. 3Let the dumbbells hang at arm's length below your shoulders.
4. 4Pull the dumbbells towards your torso, keeping your elbows close to your body.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Lower the dumbbells back to the starting position in a controlled manner.

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