How to do the Dumbbell Press on Exercise Ball
- 1Sit on an exercise ball with a dumbbell in each hand.
- 2Walk your feet forward and lie back until your upper back is resting on the ball.
- 3Position the dumbbells at chest level with your elbows bent.
- 4Press the dumbbells up until your arms are fully extended.
- 5Lower the dumbbells back to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
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