How to do the Dumbbell One-Leg Fly on Exercise Ball
- 1Lie on an exercise ball with your upper back supported and feet flat on the ground.
- 2Hold a dumbbell in each hand with arms extended above your chest.
- 3Lift one leg off the ground and hold it straight.
- 4Slowly lower the dumbbells out to your sides with a slight bend in your elbows.
- 5Bring the dumbbells back to the starting position, squeezing your chest muscles.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Dumbbell, Exercise Ball
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