Dumbbell One-Arm Side-Lying Bench Press

How to do the Dumbbell One-Arm Side-Lying Bench Press

1. 1Lie on your side on a flat bench with your legs bent for stability.
2. 2Hold a dumbbell in your top hand with your arm extended straight up.
3. 3Lower the dumbbell slowly towards your chest.
4. 4Press the dumbbell back up to the starting position.
5. 5Repeat for the desired number of repetitions, then switch sides.

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