How to do the Dumbbell One-Arm Reverse-Grip Press
- 1Lie on a flat bench with your feet firmly on the ground.
- 2Hold a dumbbell in one hand with a reverse grip (palm facing you).
- 3Extend your arm straight up above your chest.
- 4Lower the dumbbell slowly towards your chest, keeping your elbow close to your body.
- 5Press the dumbbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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