Dumbbell One-Arm Pullover on Exercise Ball

How to do the Dumbbell One-Arm Pullover on Exercise Ball

1. 1Lie on an exercise ball with your upper back and head supported, feet flat on the floor.
2. 2Hold a dumbbell with one hand, extending your arm straight above your chest.
3. 3Lower the dumbbell slowly behind your head, keeping your arm slightly bent.
4. 4Raise the dumbbell back to the starting position, engaging your chest muscles.

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