How to do the Dumbbell One-Arm Press (w/ Stability Ball)

1Sit on a stability ball with a dumbbell in one hand.
2Walk your feet forward and lie back on the ball until your upper back is supported.
3Press the dumbbell straight up above your chest.
4Lower the dumbbell back down to the starting position.

Muscle group

Chest

Type

Weights or Machine

Equipment

Dumbbell, Stability Ball

TRACK THE DUMBBELL ONE-ARM PRESS (W/ STABILITY BALL) IN W8M8

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