How to do the Dumbbell One-Arm Press on Exercise Ball
- 1Sit on the exercise ball and walk your feet forward until your upper back is supported by the ball.
- 2Hold a dumbbell in one hand and extend your arm straight up.
- 3Lower the dumbbell to the side of your chest.
- 4Press the dumbbell back up to the starting position.
- 5Keep your core engaged and maintain balance on the exercise ball.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
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