How to do the Dumbbell One-Arm Incline Chest Press
- 1Sit on an incline bench with a dumbbell in one hand.
- 2Lie back and position the dumbbell at shoulder height with your palm facing forward.
- 3Press the dumbbell upward until your arm is fully extended.
- 4Lower the dumbbell back to the starting position with control.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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