Dumbbell One-Arm Fly on Exercise Ball

How to do the Dumbbell One-Arm Fly on Exercise Ball

1. 1Lie with your upper back on the exercise ball, feet flat on the floor, and knees bent at a 90-degree angle.
2. 2Hold a dumbbell in one hand with your arm extended above your chest.
3. 3Slowly lower the dumbbell to the side, keeping a slight bend in your elbow.
4. 4Bring the dumbbell back to the starting position, squeezing your chest at the top.

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