How to do the Dumbbell One-Arm Fly on Exercise Ball
- 1Lie with your upper back on the exercise ball, feet flat on the floor, and knees bent at a 90-degree angle.
- 2Hold a dumbbell in one hand with your arm extended above your chest.
- 3Slowly lower the dumbbell to the side, keeping a slight bend in your elbow.
- 4Bring the dumbbell back to the starting position, squeezing your chest at the top.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Dumbbell, Exercise Ball
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