How to do the Dumbbell One-Arm Floor Press
- 1Lie on your back on the floor with your knees bent and feet flat.
- 2Hold a dumbbell in one hand with your arm extended straight up.
- 3Lower the dumbbell until your upper arm touches the floor.
- 4Press the dumbbell back up to the starting position.
- 5Repeat for the desired number of repetitions.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell
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