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How to do the Dumbbell One-Arm Bent-over Row
- 1Place one knee and one hand on a flat bench for support.
- 2Hold a dumbbell in the opposite hand with your arm extended straight down.
- 3Keep your back straight and bend at the waist.
- 4Pull the dumbbell up towards your hip, keeping your elbow close to your body.
- 5Lower the dumbbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL ONE-ARM BENT-OVER ROW IN W8M8
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