How to do the Dumbbell One-Arm Alternate Decline Bench Press
- 1Lie on a decline bench with a dumbbell in each hand.
- 2Hold the dumbbells at shoulder width with your palms facing forward.
- 3Press one dumbbell up until your arm is fully extended.
- 4Lower the dumbbell back to the starting position while simultaneously pressing the other dumbbell up.
- 5Continue alternating arms in a controlled manner.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Decline Bench
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