How to do the Dumbbell Lying Wide-Grip Row on Rack
- 1Lie face down on a bench or rack with your chest supported.
- 2Hold a dumbbell in each hand with a wide grip.
- 3Keep your arms extended downward.
- 4Pull the dumbbells up towards your chest, keeping your elbows out.
- 5Squeeze your shoulder blades together at the top of the movement.
- 6Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Rack
TRACK THE DUMBBELL LYING WIDE-GRIP ROW ON RACK IN W8M8
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