How to do the Dumbbell Lying Row
- 1Lie face down on a flat bench or rack with your chest supported.
- 2Hold a dumbbell in each hand with your arms fully extended.
- 3Pull the dumbbells towards your chest, squeezing your shoulder blades together.
- 4Lower the dumbbells back to the starting position with control.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Rack
TRACK THE DUMBBELL LYING ROW IN W8M8
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