How to do the Dumbbell Lying Pullover on Exercise Ball
- 1Lie on an exercise ball with your upper back and head supported, feet flat on the floor.
- 2Hold a dumbbell with both hands above your chest, arms extended.
- 3Lower the dumbbell slowly behind your head while keeping your arms slightly bent.
- 4Raise the dumbbell back to the starting position above your chest.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
TRACK THE DUMBBELL LYING PULLOVER ON EXERCISE BALL IN W8M8
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