Dumbbell Lying Pronated Grip Maltese Hold

How to do the Dumbbell Lying Pronated Grip Maltese Hold

1. 1Lie flat on a bench with a dumbbell in each hand.
2. 2Extend your arms straight out to your sides with a pronated grip (palms facing down).
3. 3Hold this position, keeping your arms parallel to the ground and your body stable.
4. 4Maintain a slight bend in your elbows to reduce strain on your joints.
5. 5Engage your chest muscles to keep the dumbbells steady.

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