How to do the Dumbbell Lying Pronated Grip Maltese Hold
- 1Lie flat on a bench with a dumbbell in each hand.
- 2Extend your arms straight out to your sides with a pronated grip (palms facing down).
- 3Hold this position, keeping your arms parallel to the ground and your body stable.
- 4Maintain a slight bend in your elbows to reduce strain on your joints.
- 5Engage your chest muscles to keep the dumbbells steady.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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