How to do the Dumbbell Lying One-Arm Press
- 1Lie on a flat bench with a dumbbell in one hand.
- 2Position the dumbbell at chest level with your palm facing inward.
- 3Press the dumbbell upward until your arm is fully extended.
- 4Lower the dumbbell back to the starting position in a controlled manner.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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