How to do the Dumbbell Lying-on-Floor Hammer Press
- 1Lie on the floor with your knees bent and feet flat on the ground.
- 2Hold a dumbbell in each hand with a neutral grip (palms facing each other).
- 3Extend your arms straight up above your chest.
- 4Lower the dumbbells slowly until your elbows touch the floor.
- 5Press the dumbbells back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell
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