How to do the Dumbbell Lying Hammer Press
- 1Lie flat on a bench with a dumbbell in each hand.
- 2Hold the dumbbells with a neutral grip (palms facing each other).
- 3Extend your arms straight up above your chest.
- 4Lower the dumbbells to the sides of your chest while keeping your elbows close to your body.
- 5Press the dumbbells back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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