Dumbbell Lying Close-Grip Parallel Row on Rack

How to do the Dumbbell Lying Close-Grip Parallel Row on Rack

1. 1Lie face down on a flat bench with your chest supported and your feet firmly on the ground.
2. 2Hold a dumbbell in each hand with a close, parallel grip.
3. 3Let your arms hang straight down from your shoulders.
4. 4Pull the dumbbells up towards your chest by bending your elbows and squeezing your shoulder blades together.
5. 5Lower the dumbbells back to the starting position with control.

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