How to do the Dumbbell Low Fly
- 1Stand upright with a dumbbell in each hand.
- 2Keep your arms slightly bent and your palms facing forward.
- 3Raise the dumbbells out to your sides in a wide arc until they are at shoulder level.
- 4Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL LOW FLY IN W8M8
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