Dumbbell Larsen Press

How to do the Dumbbell Larsen Press

1. 1Lie on a flat bench with your feet off the ground and legs extended.
2. 2Hold a dumbbell in each hand with your arms fully extended above your chest.
3. 3Lower the dumbbells to the sides of your chest, keeping your elbows at a 45-degree angle.
4. 4Press the dumbbells back up to the starting position, fully extending your arms.

TRACK THE DUMBBELL LARSEN PRESS IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.