Dumbbell Larsen Press

How to do the Dumbbell Larsen Press

1. 1Lie on a flat bench with your feet off the ground and legs extended.
2. 2Hold a dumbbell in each hand with your arms fully extended above your chest.
3. 3Lower the dumbbells to the sides of your chest, keeping your elbows at a 45-degree angle.
4. 4Press the dumbbells back up to the starting position, fully extending your arms.

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