How to do the Dumbbell Incline Twisted Fly
- 1Lie on an incline bench with a dumbbell in each hand.
- 2Extend your arms above your chest with a slight bend in your elbows.
- 3Slowly lower the dumbbells to your sides in a wide arc, twisting your wrists so your palms face forward at the bottom.
- 4Bring the dumbbells back up to the starting position, twisting your wrists back to the original position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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