How to do the Dumbbell Incline Twisted Fly
- 1Lie on an incline bench with a dumbbell in each hand.
- 2Extend your arms above your chest with a slight bend in your elbows.
- 3Slowly lower the dumbbells to your sides in a wide arc, twisting your wrists so your palms face forward at the bottom.
- 4Bring the dumbbells back up to the starting position, twisting your wrists back to the original position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL INCLINE TWISTED FLY IN W8M8
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