How to do the Dumbbell Incline Squeeze Press
- 1Lie back on an incline bench with a dumbbell in each hand.
- 2Press the dumbbells together above your chest, palms facing each other.
- 3Lower the dumbbells to your chest while keeping them pressed together.
- 4Press the dumbbells back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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