How to do the Dumbbell Incline Row
- 1Set an incline bench to a 45-degree angle.
- 2Hold a dumbbell in each hand with your palms facing each other.
- 3Lie face down on the bench with your chest supported and feet firmly on the ground.
- 4Extend your arms fully towards the floor.
- 5Pull the dumbbells towards your torso by bending your elbows and squeezing your shoulder blades together.
- 6Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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