How to do the Dumbbell Incline Reverse-Grip 30 Degrees Bench Press
- 1Set the incline bench to a 30-degree angle.
- 2Lie back on the bench with a dumbbell in each hand.
- 3Hold the dumbbells with a reverse grip (palms facing you).
- 4Press the dumbbells up until your arms are fully extended.
- 5Lower the dumbbells back to the starting position with control.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL INCLINE REVERSE-GRIP 30 DEGREES BENCH PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
