Dumbbell Incline Press (w/ Exercise Ball)

How to do the Dumbbell Incline Press (w/ Exercise Ball)

1. 1Sit on an exercise ball and walk your feet forward until your upper back is supported by the ball.
2. 2Hold a dumbbell in each hand with your arms extended above your chest.
3. 3Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
4. 4Press the dumbbells back up to the starting position.

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