How to do the Dumbbell Incline Press (w/ Exercise Ball)
- 1Sit on an exercise ball and walk your feet forward until your upper back is supported by the ball.
- 2Hold a dumbbell in each hand with your arms extended above your chest.
- 3Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
- 4Press the dumbbells back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
TRACK THE DUMBBELL INCLINE PRESS (W/ EXERCISE BALL) IN W8M8
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