Dumbbell Incline One-Arm Press (w/ Exercise Ball)

How to do the Dumbbell Incline One-Arm Press (w/ Exercise Ball)

1. 1Sit on an exercise ball and walk your feet forward until your upper back is supported by the ball.
2. 2Hold a dumbbell in one hand and extend your arm straight up over your chest.
3. 3Lower the dumbbell to the side of your chest, keeping your elbow at a 90-degree angle.
4. 4Press the dumbbell back up to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.

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