How to do the Dumbbell Incline One-Arm Press (w/ Exercise Ball)
- 1Sit on an exercise ball and walk your feet forward until your upper back is supported by the ball.
- 2Hold a dumbbell in one hand and extend your arm straight up over your chest.
- 3Lower the dumbbell to the side of your chest, keeping your elbow at a 90-degree angle.
- 4Press the dumbbell back up to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
TRACK THE DUMBBELL INCLINE ONE-ARM PRESS (W/ EXERCISE BALL) IN W8M8
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