Dumbbell Incline One-Arm Hammer Press (w/ Exercise Ball)

How to do the Dumbbell Incline One-Arm Hammer Press (w/ Exercise Ball)

1. 1Sit on an exercise ball and walk your feet forward until your upper back is supported by the ball.
2. 2Hold a dumbbell in one hand with a neutral grip (palm facing inward).
3. 3Extend your arm straight up above your chest.
4. 4Lower the dumbbell slowly until your elbow is at a 90-degree angle.
5. 5Press the dumbbell back up to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

TRACK THE DUMBBELL INCLINE ONE-ARM HAMMER PRESS (W/ EXERCISE BALL) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro