Dumbbell Incline One-Arm Hammer Press (w/ Exercise Ball)

How to do the Dumbbell Incline One-Arm Hammer Press (w/ Exercise Ball)

1. 1Sit on an exercise ball and walk your feet forward until your upper back is supported by the ball.
2. 2Hold a dumbbell in one hand with a neutral grip (palm facing inward).
3. 3Extend your arm straight up above your chest.
4. 4Lower the dumbbell slowly until your elbow is at a 90-degree angle.
5. 5Press the dumbbell back up to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

TRACK THE DUMBBELL INCLINE ONE-ARM HAMMER PRESS (W/ EXERCISE BALL) IN W8M8

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