How to do the Dumbbell Incline One-Arm Hammer Press
- 1Sit on an incline bench with a dumbbell in one hand.
- 2Press the dumbbell up until your arm is fully extended.
- 3Lower the dumbbell back to the starting position.
- 4Repeat for the desired number of repetitions.
- 5Switch arms and repeat.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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