Dumbbell Incline Low Fly

How to do the Dumbbell Incline Low Fly

1. 1Lie back on an incline bench with a dumbbell in each hand.
2. 2Hold the dumbbells above your chest with your arms extended and palms facing each other.
3. 3Slightly bend your elbows and lower the dumbbells out to your sides in an arc motion until you feel a stretch in your chest.
4. 4Bring the dumbbells back up to the starting position by reversing the motion.
5. 5Keep your core engaged and maintain a slight bend in your elbows throughout the exercise.

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