How to do the Dumbbell Incline Hammer Press (w/ Exercise Ball)
- 1Sit on an exercise ball with a dumbbell in each hand.
- 2Walk your feet forward and lean back until your upper back is supported by the ball.
- 3Position the dumbbells at shoulder height with your palms facing each other.
- 4Press the dumbbells upward until your arms are fully extended.
- 5Lower the dumbbells back to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
TRACK THE DUMBBELL INCLINE HAMMER PRESS (W/ EXERCISE BALL) IN W8M8
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