How to do the Dumbbell Incline Fly on Exercise Ball
- 1Sit on an exercise ball and walk your feet forward until your upper back is supported by the ball.
- 2Hold a dumbbell in each hand with your arms extended above your chest, palms facing each other.
- 3Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 4Bring the dumbbells back up to the starting position by squeezing your chest muscles.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
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