How to do the Dumbbell Incline Fly
- 1Lie on an incline bench with a dumbbell in each hand.
- 2Extend your arms above your chest with a slight bend in your elbows.
- 3Lower the dumbbells to your sides in a wide arc until you feel a stretch in your chest.
- 4Bring the dumbbells back to the starting position by squeezing your chest muscles.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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