How to do the Dumbbell Incline Close-Grip Press Variation
- 1Lie on an incline bench with a dumbbell in each hand.
- 2Hold the dumbbells close together at chest level with a neutral grip.
- 3Press the dumbbells upward until your arms are fully extended.
- 4Lower the dumbbells back to the starting position with control.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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