How to do the Dumbbell Incline Around The World
- 1Sit on an incline bench with a dumbbell in each hand.
- 2Extend your arms straight out to the sides at shoulder height, palms facing forward.
- 3Slowly bring the dumbbells together in a circular motion above your head.
- 4Reverse the motion to return to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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