Dumbbell Incline 30 Degrees Flye Hold

How to do the Dumbbell Incline 30 Degrees Flye Hold

1. 1Set the incline bench to a 30-degree angle.
2. 2Lie back on the bench with a dumbbell in each hand.
3. 3Extend your arms above your chest with a slight bend in your elbows.
4. 4Slowly lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
5. 5Hold the position for a moment.
6. 6Bring the dumbbells back to the starting position using the same arc motion.

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