How to do the Dumbbell Incline 30 Degrees Flye Hold
- 1Set the incline bench to a 30-degree angle.
- 2Lie back on the bench with a dumbbell in each hand.
- 3Extend your arms above your chest with a slight bend in your elbows.
- 4Slowly lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 5Hold the position for a moment.
- 6Bring the dumbbells back to the starting position using the same arc motion.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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