How to do the Dumbbell High Pull
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Bend at the hips and knees to lower the dumbbells to just below knee height.
- 3Explosively extend your hips and knees while pulling the dumbbells up towards your shoulders.
- 4Keep your elbows higher than your wrists throughout the movement.
- 5Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL HIGH PULL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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