Dumbbell Hammer-Grip Incline Bench Two-Arm Row

How to do the Dumbbell Hammer-Grip Incline Bench Two-Arm Row

1. 1Set an incline bench to a 45-degree angle.
2. 2Hold a dumbbell in each hand with a hammer grip (palms facing each other).
3. 3Lie face down on the incline bench with your chest supported and feet firmly on the ground.
4. 4Extend your arms fully towards the floor.
5. 5Pull the dumbbells towards your torso, keeping your elbows close to your body.
6. 6Squeeze your shoulder blades together at the top of the movement.
7. 7Slowly lower the dumbbells back to the starting position.

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