Dumbbell Fly (Knees at 90 Degrees)

How to do the Dumbbell Fly (Knees at 90 Degrees)

1. 1Lie on a flat bench with your knees bent at 90 degrees and feet off the bench.
2. 2Hold a dumbbell in each hand with your arms extended above your chest, palms facing each other.
3. 3Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
4. 4Bring the dumbbells back to the starting position using the same arc motion.

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