How to do the Dumbbell Fly
- 1Lie on a flat bench with a dumbbell in each hand, palms facing each other.
- 2Extend your arms above your chest with a slight bend in your elbows.
- 3Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 4Bring the dumbbells back up to the starting position using the same arc motion.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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