How to do the Dumbbell Fly
- 1Lie on a flat bench with a dumbbell in each hand, palms facing each other.
- 2Extend your arms above your chest with a slight bend in your elbows.
- 3Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 4Bring the dumbbells back up to the starting position using the same arc motion.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL FLY IN W8M8
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