How to do the Dumbbell Floor Fly
- 1Lie on your back on the floor with a dumbbell in each hand.
- 2Extend your arms straight above your chest with palms facing each other.
- 3Slowly lower the dumbbells out to the sides, keeping a slight bend in your elbows.
- 4Lower until your elbows touch the floor.
- 5Bring the dumbbells back together above your chest by squeezing your chest muscles.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL FLOOR FLY IN W8M8
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