How to do the Dumbbell Flat Flye Hold
- 1Lie flat on a bench with a dumbbell in each hand.
- 2Extend your arms above your chest with a slight bend in your elbows.
- 3Slowly lower the dumbbells out to the sides, keeping your elbows slightly bent.
- 4Hold the position when your arms are parallel to the floor.
- 5Return to the starting position by bringing the dumbbells back together above your chest.
Muscle group
Chest
Type
Weighted Duration
Equipment
Dumbbell, Flat Bench
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