How to do the Dumbbell Flat Flye Hold
- 1Lie flat on a bench with a dumbbell in each hand.
- 2Extend your arms above your chest with a slight bend in your elbows.
- 3Slowly lower the dumbbells out to the sides, keeping your elbows slightly bent.
- 4Hold the position when your arms are parallel to the floor.
- 5Return to the starting position by bringing the dumbbells back together above your chest.
Muscle group
Chest
Type
Weighted Duration
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL FLAT FLYE HOLD IN W8M8
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