How to do the Dumbbell Flat Around The World
- 1Lie flat on a bench with a dumbbell in each hand.
- 2Extend your arms straight out to your sides with a slight bend in your elbows.
- 3Move the dumbbells in a circular motion over your head and bring them to meet above your chest.
- 4Reverse the motion to return to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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