How to do the Dumbbell Decline Twist Fly
- 1Lie on a decline bench with a dumbbell in each hand.
- 2Extend your arms above your chest with a slight bend in your elbows.
- 3Lower the dumbbells in an arc motion to the sides, twisting your wrists so your palms face forward.
- 4Bring the dumbbells back to the starting position, reversing the twist.
Muscle group
Chest
Type
Weights or Machine
Equipment
Dumbbell, Decline Bench
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